Perfect For Everybody and every body!
Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
*All ZUMBA programs and images are owned by Zumba Fitness, LLC.
Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
*All ZUMBA programs and images are owned by Zumba Fitness, LLC.
Traditional Latin Styled partner dance, teaching social dancing Salsa on 1. If you don't have a partner don't worry just come out and join us! Beginner level assumes no prior experience. Intermediate level is for those already familiar with the basics and ready for the next challenge. The group class environment allows you to have fun while learning and make new friends!